Preparing for Extreme Heat
Are you prepared extreme heat? Extreme heat is a period of excessive heat with above normal temperatures for multiple days in a row.
Extreme heat results in more deaths annually than most other weather-related hazards. In extreme heat, evaporation is slowed and the human body must work harder to maintain a normal temperature. Extreme heat can occur quickly and not provide any warning, especially in older adults and children.
Everyone is at risk during extreme heat, but pregnant women, newborns and children, older adults, and those with chronic illnesses should take extra precautions during extreme heat conditions.
Before Extreme Heat
- Find places where you can go to get cool.
- Keep your home cool by doing the following:
- Cover windows with drapes or shades.
- Weather-strip doors and windows.
- Use window reflectors, such as aluminum foil-covered cardboard, to reflect heat back outside.
- Add insulation to keep the heat out.
- Use attic fans to clear hot air.
- Install window air conditioners and insulate around them.
- Learn to recognize the signs of heat-related illness.
During Extreme Heat
- Never leave a child, adult, or animal alone inside a vehicle on a warm day.
- Do not rely on a fan as your primary cooling device. Fans create air flow and a false sense of comfort, but do not reduce body temperature or prevent heat-related illnesses.
- Find places with air conditioning. Libraries, shopping malls, and community centers can provide a cool place to take a break from the heat.
- If you’re outside, find shade.
- Consider pet safety. If they are outside, make sure they have plenty of cool water and access to comfortable shade. Asphalt and dark pavement can be very hot to your pet’s feet.
- Wear a hat wide enough to protect your face and loose, light-colored clothing
- Drink plenty of fluids to stay hydrated.
- Do not use electric fans when the temperature outside is more than 95 degrees, as this could increase the risk of heat-related illness. Fans create air flow and a false sense of comfort, but do not reduce body temperature.
- Avoid high-energy activities.
- Check yourself, family members, and neighbors for signs of heat-related illness.
Heat Related Illnesses
